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Did my first class of Atlas Strength and Conditioning! Can't believe of what I am actually physically capable of! Going to try to make that class at least once a week along with all the others I do. The time presents a problem or I could probably get there more.
ダイエットカレンダーを表示, 2014年 04月 4日:
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1024 kcal
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脂質: 44.07g | たんぱく質: 81.67g | 炭水化物: 79.39g.
朝食: Egg Beaters Egg Beaters - Original, Alpine Sprouted Wheat Bread, Boar's Head Virginia Brand Ham. 昼食: Dannon Light & Fit Greek - Raspberry. 夕食: Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables. 軽食/その他: Laughing Cow Mini Babybel Light Cheese, Bananas, Hard-Boiled Egg. もっと...
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2066 kcal
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運動:
家事 - 3 時間, 健康体操（ガッツリ、腕立て伏せなど） - 1 時間, 休憩 - 12 時間, 睡眠 - 8 時間. もっと...
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