|
Didn't lose any weight over the weekend, but that's okay with me; I didn't gain anything either. Had a huge nap yesterday---slept much longer than I thought I would---so I couldn't get to sleep last night and it was just a smidge past midnight when the mind finally went to sleep. So of course when the alarm went off this morning I wasn't ready to wake up. I dozed a little longer, but only about an extra half an hour. So I chose to not work out early this morning; I'll do it after work today instead. And it's COVID-19 vaccination day for me: yay! I don't think I've ever looked forward to getting a shot before!
|
66.2 kg
これまでの減量分: 0 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 04月 19日:
|
546 kcal
|
脂質: 24.81g | たんぱく質: 40.59g | 炭水化物: 53.99g.
朝食: Unsweetened Frozen Blueberries, Earth's Own Almond Milk, Kellogg's All-Bran Buds, Olympic Krema Yogurt-Honey, Coffee, Dairyland 1% Milk, Dairyland 1% Milk, Coffee. 夕食: Pam Canola Oil Spray (Original), Lilydale Chicken Thighs Boneless Skinless, Broccolini. もっと...
|
週に5.3 kg増量中
|