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As far as I have come, sometimes the scale or food can shape my day...my outlook...I see a lot of us struggle with that...But I try and focus on the other things that matter. Increased energy level,no heartburn or digestive problems...no binging or starvation...a more intuitive way of eating. I consume food, it does not consume me!
ダイエットカレンダーを表示, 2014年 04月 3日:
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928 kcal
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脂質: 37.96g | たんぱく質: 47.51g | 炭水化物: 103.23g.
朝食: 1% Fat Milk, Starbucks VIA Ready Brew - Pumpkin Spice, Green Tea, Coffee with Cream. 昼食: Pizza Hut Bone Out Wings - Buffalo Mild Wings. 夕食: IHOP Bacon Strips, IHOP Original Buttermilk Pancakes (1), IHOP Scrambled Egg. 軽食/その他: 1% Fat Milk, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes. もっと...
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