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Whoohoo, 5 lbs gone in 5 days, but that's not really news because I always seem to lose weight easily at first. I figure it's all the newest flab going away but not the long-term stuff that has really 'settled in' over the past couple of years as I've gotten older. I love my treadmill because it has 32 different programs on it and I can at least choose a different program as I get bored and I need some excitement to stay motivated. If that happens, I'll probably add some weights to the treadmill and do curls and shoulder work while I walk.
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64.0 kg
これまでの減量分: 0 kg.
残り: 2.7 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2021年 04月 16日:
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495 kcal
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脂質: 32.18g | たんぱく質: 32.87g | 炭水化物: 24.24g.
朝食: Pam Canola Oil Spray (Original), President's Choice Free-Run Brown Eggs Large, Butterball Bacon Style Turkey, Coffee, Dairyland 1% Milk. 夕食: Great Value Sesame Seeds, Vegetable Oil, Great Value Shrimp, Dole Pineapple Chunks, Grape Tomatoes, Portabella Mushrooms, Bell Peppers, Sunrise Medium Firm Tofu, Cooked Broccoli (from Fresh). もっと...
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