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Hi. I haven't been on lately. Hope you are doing well. I lost a bit more. I'm doing my own diet this week and maybe for the rest of my weight lost. I do better if I bounce around w diets. This week watching calories w emphasis of low and good carbs. Honestly, this way I can have a bite of chocolate and it won't entirely ruin my resolve or day. :D
My big focus has been doing exercise. I'm in my 7th week of P90X. It's an intense workout. I've modified my routine immensely. BUT !!! This past week have managed to stay up w the AB routine. I also was able to jump! Ok, I jumped 1/2 inch off the floor, but I did jump!!!
Tanning has helped my self esteem as well. I stand in this cubicle for say 7 minutes. I use that time to visualize my goals.
I am almost out of pants that fit. Finally accepting the fact I do not need or want super baggy pants. I've been donating my clothes to a goodwill type place. Now my drawers have room for new clothes. YAY!
Good luck!
To our svelte success!
Leslie
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71.1 kg
これまでの減量分: 2.4 kg.
残り: 4.0 kg.
ダイエット続き: まあまあ.
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週に0.0 kg減量中
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