2014年 03月 26日の計量結果(日記のエントリーがない日)
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75.3 kg
これまでの減量分: 4.5 kg.
残り: 18.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 26日:
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1349 kcal
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脂質: 48.77g | たんぱく質: 104.03g | 炭水化物: 59.21g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Coffee (Brewed From Grounds), Cream (Half & Half), Dreaming Cow All Natural Plain, Red Onions, Green Peppers, Goya Garbanzo Beans, Broccoli, Egg, Smoked Honey Ham (Cooked), Skinless Chicken Breast, Cream (Half & Half), Coffee (Brewed From Grounds). 夕食: Daily Chef Steamable Normandy Blend, Pork Roast, Coffee (Brewed From Grounds), Dean's Light Cream 18%, Dean's Light Cream 18%, Coffee (Brewed From Grounds). 軽食/その他: Yellow Tail Merlot, Yellow Tail Merlot. もっと...
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週に3.8 kg減量中
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