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Day #6 of change.
Walked 3.3 today in the warm sunshine, temp already 62 at 11:30! Had my pancake breakfast BEFORE walking today. When DH makes them, he omits the oil which is why it's not logged.
Very hungry yesterday. Had a slice of spinach pie late in the afternoon, as my Atkins bar snack earlier didn't help the hunger much. Had a good dinner but was again hungry about an hour later. I tried to do other things, keeping my mind off it as much as I could but by bedtime, my stomach was really growling and churning. Ate a hard boiled egg, even though I felt my calories had been just fine for the day. That helped and I was able to fall asleep. Not sure what all that was about, as I've been able to eat more this week with the change in food I'm testing out. I shouldn't be hungry with what I'm eating.
Almost another half pound down today (not logged), so we'll see how this whole experiment turns out in just a few days.
ダイエットカレンダーを表示, 2011年 01月 29日:
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1171 kcal
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脂質: 61.41g | たんぱく質: 109.47g | 炭水化物: 52.10g.
朝食: Mrs. Butterworth's Sugar Free Syrup, Johnsonville Maple & Brown Sugar sausages, Maple Grove Farms Sugar Free Pancake & Waffle Mix, egg. 昼食: Baby Spinach, Kraft mozzarella cheese shredded, breakstone's cottage cheese, Original Turkey Sausage, sweet onion, Polaner's chopped garlic, eggs. 夕食: baby carrots, zucchini, sweet onions, yellow squash, beef, pork chop. 軽食/その他: hard boiled egg, Atkins Endulge Peanut Caramel Cluster bar. もっと...
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3205 kcal
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運動:
庭仕事（ガーデニング） - 4 時間, 歩く（運動） - 時速5.5km - 36 分, 睡眠 - 8 時間, 休憩 - 11 時間, 歩く（ふつう） - 時速5km - 24 分. もっと...
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