JennBuck61の日記, 2014年 03月 19日

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Absolutely no appetite to speak of this morning. I had a couple of eggs, shredded cheese and some almond milk with coffee substitute finally at 11 am because I had to. The weight is coming off steadily although I am a pound up from yesterday. This is not a worry at all because things are going very well and I know it will come down. It would be nice to hit 199 by March 31st. A milestone achievement more than anything else. I have less than 50 lbs to goal ..... I can hardly believe it. I will never give up and I have no intention of going back to eating the junk that got me here. I can picture my healthy and active new self .... it makes me feel so happy and optimistic. Most importantly, I am doing it for me .... I can't remember the last time I did something JUST FOR ME. We all need to do that sometimes. Have a great day FS Friends.

ダイエットカレンダーを表示, 2014年 03月 19日:

1130 kcal

脂質: 73.99g | たんぱく質: 102.30g | 炭水化物: 9.65g. 朝食: President's Choice Tex Mex Shredded Cheese Blend, Coffee Substitute (Cereal Grain Powder), Butter (Salted), Silk Pure Almond Milk - Unsweetened Vanilla, Scrambled Egg. 昼食: Rainbow Trout (Farmed). 夕食: Salmon. 軽食/その他: Lindt 85 % cacao extra fine squares. もっと...

2251 kcal

運動: 運転 - 9 分, 休憩 - 15 時間　 51 分, 睡眠 - 8 時間. もっと...

17 人のサポーターいいね！

"I can picture my healthy & active new self...it makes me feel so happy & optimistic.".......SEE IT TO BE IT!

2014年 03月 19日投稿者: myawethinTICself

You go Jenn. Keep up the good work.

2014年 03月 19日投稿者: orcaprice

Thsnks Orc and TIC, I am reaching for it.

2014年 03月 19日投稿者: JennBuck61

that's great!

2014年 03月 19日投稿者: Nor Cali

Way to go! I am a late nighter so I don't eat "breakfast" until 11:00am and have had no problem losing weight. Just remember if your calories fall too low your body will stop you from losing weight. The pound increase is likely just water retention etc so I say YOU ARE DOING GREAT!

2014年 03月 19日投稿者: medievalgoat

Great journal entry. Doesn' t it fell great when all your hard work comes together!

2014年 03月 19日投稿者: Barbara4572

Take care of yourself and the rest will follow. You can do it! :)

2014年 03月 19日投稿者: Joleen2012

Thanks barb and medieval for the support. It feels so good to be in control of my eating. I am trying to keep it at that sweetspot (enough calories and the right macros to keep my nutrition and energy in check).

2014年 03月 19日投稿者: JennBuck61

You are doing SO well! Love the look of your weight graph - I hope you make your milestone in a few weeks. Will keep my fingers crossed for you! You are ROCKING!

2014年 03月 19日投稿者: Lynn1958

Thanks lynn. It's so important to keep looking at that graph .... it reminds me of how far I have come. I am going to rock it right into ONE-derland. :)

2014年 03月 19日投稿者: JennBuck61

We are with you. Slow and steady will win the race and it is definitely worth the effort. You rock Girl!

2014年 03月 19日投稿者: IowaBill

Awesome job. Remember that thoughts become things, believe you are superfly and make the changes to get your self to a happier you :)

2014年 03月 19日投稿者: evanlan

Thanks Iowabill and evanlan for your support ... I have laser beam focus on my end game. Willing to take it slow because I have noticed that I am shrinking and the flab is shrinking too instead of going too fast and leaving a lot of flab behind. :) that's one benefit of slow and steady!

2014年 03月 20日投稿者: JennBuck61


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JennBuck61の日記, 2014年 03月 19日

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