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Finally another 1 lb. off!!!!!! Only took two weeks but hey, its a loss. Had another great day so far, almost finished another painting, spent quality time and the gym and took a new class. Feeling good! Hope all my buddies are feeling good as well. I know Ladybea is and deservedly so!!!! You go Bea!
ダイエットカレンダーを表示, 2014年 03月 15日:
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991 kcal
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脂質: 41.27g | たんぱく質: 107.47g | 炭水化物: 41.46g.
朝食: V8 Original 100% Vegetable Juice (5.5 oz), A&W Restaurant flaxseed, CareOne Whey Protein, Egg Beaters Egg Beaters - Original. 昼食: 4 Grain Hard Boiled Eggs. 夕食: Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Colby Jack Cheese, Bacon (Cured, Baked, Cooked), Skinless Chicken Breast. 軽食/その他: Yoplait Greek 100 Yogurt - Strawberry. もっと...
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1928 kcal
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運動:
立つ - 2 時間, 歩く（運動） - 時速5.5km - 20 分, 健康体操（ガッツリ、腕立て伏せなど） - 30 分, ウエイトトレーニング（ふつう） - 30 分, 休憩 - 12 時間 40 分, 睡眠 - 8 時間. もっと...
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