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I managed to make time for the gym last night, so I could get some treadmill time. The next 5K is in about a week. Still dropping weight little by little. :)
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87.0 kg
これまでの減量分: 2.8 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 14日:
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1665 kcal
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脂質: 50.76g | たんぱく質: 90.15g | 炭水化物: 225.46g.
朝食: Land O'Lakes Spreadable Butter with Canola Oil, Thomas' Bagel Thins - Plain, Ralphs 2% Reduced Fat Milk, Kellogg's Frosted Flakes. 昼食: Crunchy Taco, Bean Burrito. 夕食: Creamy Parmesan Chicken. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Popcorn Chips. もっと...
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週に0.6 kg減量中
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 コメント
You're doing GREAT, Kim!!! And a 5K next week? Wow. GO, GO, GO, Kim!!! :D You're rocking this!
2014年 03月 14日 投稿者: Rob.c.weiss
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Hey girl! Good to know you are still working it!
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Thanks for the support. I love my FS buddies! :)
My 5k time is still right at 30 min, so about a 10-11 min mile. It felt good to run last night after a long day of work and school. It is getting easier to consistently jog (vs brisk walk). Interval training really helps.
2014年 03月 14日 投稿者: kimjinxie
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WOW! That's a fast walk. I struggle to go a half hour on my treadmill at 4MPH. You're almost doubling that. You REALLY ARE rocking this!
2014年 03月 14日 投稿者: Rob.c.weiss
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