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Ack!!! I didn't even think to look at the nutritionals on my supplements. Not good. Not good at all. I take stuff for overall wellness/energy which will be put away for awhile because the daily dose net carbs is 4g and the stuff I take for my joints is also 4g. Maybe I'll have to take one on one day and the other on the next and alternate. Or perhaps look for something a little less net carby. I'm wondering if it's because these two supplements are not in pill form? One is a liquid and the other is a gummy. I have an incredibly difficult time swallowing pills and the ones I used to take for my joints gagged me to the point that I just quit taking them.
To ache or not to ache that is the question. One of the reasons I need/want to take 50 pounds off my 5'7.5" (I swear I used to be 5'8" which means you know a 50 lb difference was a-ok) frame is so my joints aren't as stressed but if my knees won't work then I won't work. Dilemmas, dilemmas...
ダイエットカレンダーを表示, 2011年 01月 25日:
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1397 kcal
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脂質: 111.01g | たんぱく質: 85.93g | 炭水化物: 13.49g.
朝食: half and half, coffee, bacon, eggs, cheese. 昼食: pork rinds. 夕食: rosemary, olive oil, parmesan cheese, red pepper, zucchini, chicken breast. 軽食/その他: splenda, sugar free gelatin, cream cheese, heavy cream. もっと...
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2678 kcal
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運動:
立つ - 1 時間, 家事 - 30 分, 歩く（早足） - 時速6.5km - 1 時間, 休憩 - 13 時間 30 分, 睡眠 - 8 時間. もっと...
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