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Packers won and are off to the Super Bowl! How great is that?
Did 1/2-day of a change in my foods. Am trying a single adjustment that I recently discovered and think will work. Will try for a week and if it does, I'll journal all the details. If not, I already have Plan B at the ready. Way past time to move into the 170's.
ダイエットカレンダーを表示, 2011年 01月 23日:
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1439 kcal
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脂質: 110.17g | たんぱく質: 79.50g | 炭水化物: 40.49g.
朝食: Baby Spinach, Kraft mozzarella cheese shredded, breakstone's cottage cheese, Original Turkey Sausage, sweet onion, Polaner's chopped garlic, eggs. 昼食: chicken leg quarter. 夕食: wishbone ranch dressing, romaine, salad toppins. 軽食/その他: Mousse Temptations - Chocolate Indulgence, String Cheese Mozzarella Cheese Snacks, Atkins Endulge Peanut Caramel Cluster bar, Land O'Lakes sugar free whipped cream, roasted salted sunflower kernels. もっと...
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Oh, Sandy if you figure it out, please share....I am sooo tired of this decade!!! It is driving me CRAZY! lol And it is a short trip, so I need help fast! lol Have a great week and got my fingers crossed for you!!
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Patriots lost! No Super Bowl for Us! Good Luck to the Packers! Hope your changes bring about a WHOOOSH! ...waiting w/ anticipation!
2011年 01月 24日 投稿者: jsfantome
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It won't be an earth-shattering revelation....more like a "I can't believe I've been so stupid!" Paula, all your great suggestions are my Plan B, but wanted to try this first. More in a week.
2011年 01月 24日 投稿者: Sandy701
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Haha sounds like me and mayo! Can you message me with what you are changing? I can't wait a week! ROFL!
2011年 01月 24日 投稿者: squigglywiggly
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