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Well today is day 6 of going to curve's and I tried the Zumba exercise class and boy I ended up drinking 32 out of 36 oz of water in an hour. I felt energized after that and than I went to my Behavior Class for the gastric surgery and than I saw the doctor and I surprised the nutritionist and she was surprised because I haven't seen her since the beginning of January and I went from 441 lbs to 415.2 lbs in two months. So we talked about thing that I need to work on and I said bring down my Carbs and I should be good. I am just so excited that I am back to what I was last year at this time so now my next goal is to get under 400 by my birthday on April the 4th. So here we go.
ダイエットカレンダーを表示, 2014年 03月 5日:
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1604 kcal
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脂質: 45.52g | たんぱく質: 81.89g | 炭水化物: 217.58g.
朝食: Water, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Hungry Jack Easy Packs Pancake Mix - Chocolate Chip, Bacon. 昼食: Water (Bottled), Water, Tastee Choice Cooked Salad Shrimp, Weis Quality fat free italian dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Fresh Express Leafy Green Romaine, Yellow Sweet Peppers, Sweet Red Peppers, Red Tomatoes, Cucumber (with Peel). 夕食: Water (Bottled), Fiber One Chewy Bars - Oats & Chocolate, Weis Quality california blend vegetables, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak (Lean and Fat Eaten). 軽食/その他: Keebler Town House Flatbread Crisps - Sea Salt and Olive Oil, berry fruit snack, Dole Mixed Fruit in Black Cherry Gel, South Beach Diet South Beach Snack Smoothie. もっと...
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7376 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間, 座る - 12 時間, 立つ - 2 時間, ダンス（高速ステップ、エアロビクス） - 1 時間, 睡眠 - 8 時間. もっと...
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