2014年 03月 5日の計量結果(日記のエントリーがない日)
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188.3 kg
これまでの減量分: 4.9 kg.
残り: 86.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 03月 5日:
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1604 kcal
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脂質: 45.52g | たんぱく質: 81.89g | 炭水化物: 217.58g.
朝食: Water, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Hungry Jack Easy Packs Pancake Mix - Chocolate Chip, Bacon. 昼食: Water (Bottled), Water, Tastee Choice Cooked Salad Shrimp, Weis Quality fat free italian dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Fresh Express Leafy Green Romaine, Yellow Sweet Peppers, Sweet Red Peppers, Red Tomatoes, Cucumber (with Peel). 夕食: Water (Bottled), Fiber One Chewy Bars - Oats & Chocolate, Weis Quality california blend vegetables, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak (Lean and Fat Eaten). 軽食/その他: Keebler Town House Flatbread Crisps - Sea Salt and Olive Oil, berry fruit snack, Dole Mixed Fruit in Black Cherry Gel, South Beach Diet South Beach Snack Smoothie. もっと...
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7376 kcal
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運動:
歩く(ふつう) - 時速5km - 1 時間, 座る - 12 時間, 立つ - 2 時間, ダンス(高速ステップ、エアロビクス) - 1 時間, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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