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well today was another 6:30 am wake up and it starting to seems like my new wake up can't sleep past it. I went to Curve's again and I can't wait until I can join all the way but first need note from the doctor's office saying I am healthy enough to do so. In the mean time I will keep going everyday and enjoying myself. I arrived in time for the body basic class again but they were doing the leg exercised but I have a hard time because of my left knee but I did what I can so I feel great today. i feel like I have so much energy now that I didn't before. I also noticed that my carb intake is a little high so I got to work on getting that down. Well we made homemade beef vegetable soup with canned tomotoes, shredded carrots, onions, mushrooms, potatoes and stew meat. Boy was it good. I almost went for seconds but I stayed at 2 cups which is probably too much but I was hungry and I am really trying to cut back. Sometimes I hate dieting
ダイエットカレンダーを表示, 2014年 03月 3日:
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1738 kcal
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脂質: 57.67g | たんぱく質: 117.95g | 炭水化物: 184.03g.
朝食: Dannon Light & Fit Greek - Vanilla, Water, Atkins Advantage Chocolate Peanut Butter Bar, Coffee (Brewed From Grounds). 昼食: Water, Atkins Advantage Chocolate Chip Cookie Dough Bar, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. 夕食: Vegetable Beef Soup (Home Recipe). 軽食/その他: Kellogg's Special K Cracker Chips - Southwest Ranch, Dannon Light & Fit Yogurt - Raspberry, Water, South Beach Diet South Beach Snack Smoothie. もっと...
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7198 kcal
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運動:
座る - 13 時間 45 分, 運転 - 45 分, 健康体操（スポーツクラブ） - 1 時間 30 分, 睡眠 - 8 時間. もっと...
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