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Well today I have my next appt at Curve's and I am so excited. I just felt so good after my workout yesterday so I know that this is what is right for me. I also have to go pick up the boyfriend today which really sucks. I have been enjoying the peace and quiet and No one telling me that I am annoying him by measuring everything but he just has to get over it.Well I went to Curve's and I feel wonderful and schedule and appt to go tomorrow at 10:30 to do the machine's once and than I am doing the basic exercises class. I just want to lose this weight so bad and I have never been this dedicated to getting active as I am now.
ダイエットカレンダーを表示, 2014年 02月 28日:
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1188 kcal
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脂質: 30.50g | たんぱく質: 76.50g | 炭水化物: 143.50g.
朝食: Water, skim milk, General Mills Yogurt Burst Cheerios, Atkins Advantage Chocolate Chip Cookie Dough Bar. 昼食: Water, French's Classic Yellow Mustard, Mission Flour Tortillas (Small), Honeysuckle white Hickory smoked turkey breast, Water, Healthy Choice Golden Roasted Turkey Breast. 軽食/その他: Atkins Advantage Peanut Fudge Granola Bar. もっと...
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6289 kcal
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運動:
自転車（ゆっくり） - 時速18km - 5 分, 座る - 3 時間, 家事 - 30 分, 健康体操（スポーツクラブ） - 1 時間, 立つ - 1 時間, 睡眠 - 8 時間, 休憩 - 9 時間 55 分, 運転 - 30 分. もっと...
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