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Work was stressful yesterday and I didn't do too badly on the eating front. Could have made better choices, but really didn't care. It was a "scheduled" off day for my workout. I needed it! I was sore from work. I am off today, tomorrow and the weekend. My sister and niece are coming in and I plan to have a good few days relaxing and recouperating. I need to get my butt in gear, have a quick workout, tidy up the house and then take a beauty bath and enjoy my long weekend.
ダイエットカレンダーを表示, 2014年 02月 27日:
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1555 kcal
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脂質: 62.97g | たんぱく質: 99.02g | 炭水化物: 147.10g.
朝食: Coffee with Cream, Chobani Nonfat Pomegranate Greek Yogurt (170g). 昼食: Applebee's Chicken and Shrimp Tequila Tango, Applebee's Brew Pub Pretzels & Beer Cheese Dip. 夕食: Sausages By Amylu Smoked Andouille Chicken Sausage, Trader Joe's 100% Whole Wheat Hot Dog Buns, Vlasic Old Fashioned Sauerkraut. もっと...
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