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TRAINING: EVO MUAY THAI (1hour)
Felt good again today. Need to work on increasing my cardio with kicking. It really does beat the crap out of me.
Need to hit Yoga tomorrow. I may do it with the class in the building. It's only 1 hour but I may just supplement it with the P90X Yoga as well.
UPDATE: Down a couple of pounds to 210 today which means I'm going in the right direction. If I want to get into good fighting shape I should be walking around about 20 lbs lighter now. I'm pretty sure the 20 lbs will come off once I discipline my diet a bit more but it's hard to not just enjoy all that bad food out there. Still I'm feeling good, strong, and keeping up with 20 year olds at the Muay Thai class so all in all not bad for a 40 year old man. lol
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