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TRAINING: MUAY THAI
Felt good at training today but definitely can tell the difference in cardo demand between my solo workouts and going to Evolution. It's just that extra push that's needed to help you advance. Brandon mentioned that my kicks needed more hip extension and that I was collapsing particularly when doing repetitive kicking drills. No injuries and my back felt good after the workout.
BACK & BICEPS:
Was feeling a bit weaker because I'm on my second day of my juice detox but I pushed through this workout. Felt good and strong after I started but definitely didn't push myself to the limit. I wanted to make sure I don't injure myself getting to over zealous. Had a minor tweaking of the right back muscle when I was cooling down and doing the standing side stretch at the end. Nothing to serious but there's a little soreness there now. Showing a lot of improvement and strength on my pull-ups and chin-ups. Using the support machine and 55 lbs assistance and I'm comfortably getting between 10-12 reps throughout the work out. Maybe a week and I'll move the weighted assistance down another plate. Also increase strength in my biceps. Was pulling 35 lbs dumbbells at the end of the routine and still made it without lowering my rep count. Good gains.
INJURY: No injuries except for that little bit of soreness on my lower right back muscle (but not the regular back injury)
FOOD: Juice detox - DAY 2
Pretty good today. Kale, apple, pineapple, ginger, lemon, cucumber for breakfast
Beet, Apple, Carrot for lunch
Apple, Orange, Ginger for dinner
Had a Doles canned pineapple juice and some fresh golden apple juice (small cups) throughout the day as well.
I'm feeling pretty good generally throughout the morning and afternoon but started to get some headaches in the evening. It's actually toned down a lot now at 10:30 pm. Can tell it's my body detoxing...should feel good tomorrow. Looking forward to a good rest!
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