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TRAINING: PLYOMETRICS
Felt really good with the Plyometrics workout. Really want to work on my quick twitch muscle response (Quick jumping, movements, response times) and they all seem to have improved.
INJURY: Weak left ankle.
I've made some significant gains on my left ankle. I was able to do the one footed hoop for the full 1 minute (2 repetitions) on my left foot alternating between being on the balls of my foot and flat footed. The pain I've felt in the past from doing this is tremendously reduced.
GOALS FOR THIS ROUTINE:
Continue to use this routine to work on explosives movements and quick response times that will help with my Muay Thai training.
FOOD: Juice detox
I've started my juice detox and had the following today.
Morning Juice: Kale, cucumber, apples, pineapples, ginger, lemon
Afternoon Juice: Tomato, celery, parsley, red onion, lime, red pepper
Evening Juice: Fresh golden apple juice
I'm feeling pretty good generally. The afternoon juice was a bit strong, first time I had this but it was OK. Like gazpacho soup. Looking forward to a good nights rest and full day of training tomorrow including MT.
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