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I have to say this weekend has been spectacular...I have gone a bit over my 1200 a day calorie limit but nothing severe and have worked out like crazy all weekend.
I have read so many posts from people who are trying to lose so much weight and how difficult it can be. I remember when I was really overweight and how easy it was to want to quit...it takes a long time, determination but above all VISION. When I read peoples posts that have 60lbs or even 100lbs to lose ..well, those are the real fighters and when I see people that have accomplished that it proves to me how strong the human condition is when it really wants something.
Our bodies are a direct reflection of what is taking place emotionally inside...unless of course that individual actually has a medical condition...
Keep smiling everyone and remember...its a journey and for most a lifetime travel. There are no shortcuts.
ダイエットカレンダーを表示, 2014年 02月 17日:
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1010 kcal
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脂質: 50.88g | たんぱく質: 70.47g | 炭水化物: 26.18g.
朝食: Bacon, Egg. 昼食: Olives, Kroger Deli Sliced Oven Roasted Turkey Breast, Brie Cheese. 夕食: Iceberg Lettuce (Includes Crisphead Types), Salsa, Cheddar Cheese, Ground Beef (95% Lean / 5% Fat). 軽食/その他: Reddi-wip Extra Creamy Whipped Cream, Coors Light Beer (Bottle). もっと...
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2826 kcal
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運動:
自転車（超高速） - 時速28km - 1 時間 25 分, 休憩 - 14 時間 35 分, 睡眠 - 8 時間. もっと...
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