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Its been a spectacular day so far!! Woke up and went directly to my cycling class - burned 1022 calories in 60 minutes. I swear these hardcore workouts are really helping me. I tried on a pair of dress pants I havent been able to wear in 2 years last night and they fit again!!!
I was getting so down as I wasnt seeing any progress but I guess my body just needed less calories, less carbs and more exercise...gee, why I am surprised??? Im 45 not 25, hard to remember that sometimes!!!
Also had a wonderful walk with my darling doggy (i call him Boobear or my friends call him Nellie - he is very nervous as he is a rescue and was badly abused :( Went walked for about 45 minutes in our conservation area here...gorgeous day and only about -12 Celcius (10 F) which is SUPER WARM compared to the -25-36 days we have been so lucky to have (note: sarcasm)
Now, I may nap and tonight...THERE WILL BE WINE...WOOHOOOOOOOOOOOOOOOO
ダイエットカレンダーを表示, 2014年 02月 15日:
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1892 kcal
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脂質: 73.69g | たんぱく質: 89.04g | 炭水化物: 104.67g.
朝食: Egg White. 昼食: Lea & Perrins The Original Worcestershire Sauce, Onions, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Bacon, Egg. 夕食: Italian Bread, 365 Organic Jumbo Green Olives, Cabernet Sauvignon Wine, Bruschetta, Mashed Potatoes (Whole Milk and Butter Added), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). もっと...
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2820 kcal
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運動:
歩く（早足） - 時速6.5km - 40 分, 自転車（超高速） - 時速28km - 1 時間 10 分, 休憩 - 14 時間 10 分, 睡眠 - 8 時間. もっと...
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