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Trying Cayenne supplements. Figure it can't hurt, just an herb. I wanted to post on my journal so I would know the exact date I started them. Taking 3-4 a day starting today, 2/13/14. I am also sticking with my fiber supplement. Just can't get enough fiber in my diet on food alone. The fiber has really helped regulate me and when I first started taking it I finally broke the 170's. But I'm stuck again in the low 160's. Weather is finally getting up above the freezing mark so the snow is melting.
ダイエットカレンダーを表示, 2014年 02月 13日:
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1152 kcal
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脂質: 27.60g | たんぱく質: 67.97g | 炭水化物: 164.35g.
朝食: Coffee, Nestle Sugar Free Vanilla Caramel Creamer, Brown Sugar, Quaker 100% Whole Grain Oatmeal, Cuties Clementines. 昼食: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Granny Smith Apples, Carrots, Cucumber (Peeled), Hidden Valley Light Ranch Salad Dressing. 夕食: Heinz 57 Steak Sauce, Pilgrim's Pride Boneless Skinless Chicken Breast. 軽食/その他: Genghis Grill Cayenne Pepper, Fibersure Fiber Supplement, Water, Lipton Tea Bags, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. もっと...
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2132 kcal
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運動:
歩く（ふつう） - 時速5km - 20 分, デスクワーク - 6 時間, 休憩 - 9 時間 40 分, 睡眠 - 8 時間. もっと...
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