No walking today, as it's my normal day off.
I'm still struggling with balancing carbs and calories on a Sunday when there's a chicken leg quarter for lunch after church. Last week worked out pretty well with a slice of spinach pie for breakfast, but that's all gone now. I decided to finish off the last of the berries and make up another smoothie for breakfast. That was fine, but I used more berries than the recipe calls for (again). And, I ended up hungry all the while the chicken was cooking. Long story short...I got my foods all mixed up, still felt hungry a good part of the day, and I was driving myself nuts trying to balance it all out.
What this tells me is that I've got to do a better job of planning ahead for Sundays. That Sunday chicken for lunch ritual is important to DH and there's no reason that I can't balance out chicken (of all foods) in an Atkins menu. I just have to figure it out how to make it work. Well, I've got a week to come up with another idea.
I'm uncomfortable at this point in my journey, thinking of food and numbers all too much, as far as I'm concerned.
ダイエットカレンダーを表示, 2011年 01月 16日:
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1434 kcal
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脂質: 101.04g | たんぱく質: 89.82g | 炭水化物: 46.28g.
朝食: raspberries, Body Fortress Super Advanced Vanilla whey protein, vanilla extract, cream, Truvia packets, Blue Diamond unsweetened original almond milk, strawberries. 昼食: chicken leg quarter. 夕食: boneless beef ribs, wishbone ranch dressing, romaine, salad toppins. 軽食/その他: Land O'Lakes sugar free whipped cream, Mousse Temptations - Chocolate Indulgence, roasted salted sunflower kernels. もっと...
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Pre-planning is definitely the key and something I need to do more of too. Maybe sort out your days meals in advance. It will just take a bit of tweaking and you will have it sorted. You can do this!
2011年 01月 16日 投稿者: squigglywiggly
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Thanks, Squiggs, it's exactly what I need to do. It seems like it's only Sunday that gives me a problem. I want (need!) to eat something for breakfast before church, so it needs to be fairly easy, quick, but satisfying. With a chicken leg quarter running 500+ calories for lunch, if I have my normal breakfast of 400+ calories, I'm left with very, very little for the rest of the day, incl. a snack or 2, regardless of the number of carbs. I know I can find the right combination, I just need to do it!!! Hope you're having a good day!
2011年 01月 17日 投稿者: Sandy701
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