2014年 02月 13日の計量結果（日記のエントリーがない日）
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75.7 kg
これまでの減量分: 4.2 kg.
残り: 19.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 13日:
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1683 kcal
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脂質: 108.46g | たんぱく質: 93.18g | 炭水化物: 79.20g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Coleslaw (Commercial), Damon's Grill Garlic Rolls, Red Lobster New England Clam Chowder (Cup), Cooked Green String Beans (from Fresh), Fried or Battered Breaded Floured Shrimp, Schwan's Filet Mignon, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds). 軽食/その他: Spectrum Organic Virgin Coconut Oil, Christopher Ranch Pickled Garlic, Cream (Half & Half), Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Christopher Ranch Pickled Garlic, Cream (Half & Half), Coffee (Brewed From Grounds). もっと...
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2363 kcal
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運動:
座る - 12 時間, 立つ - 1 時間, 運転 - 1 時間 30 分, 睡眠 - 9 時間 30 分. もっと...
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週に2.5 kg増量中
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