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MORE YUMMY TREATS !! Dannon Light & Fit Greek yogurts. I've been trying different flavors, and I REALLY like the Toasted Coconut Vanilla (it's a blend) and the Pineapple (fruit on the bottom). 80 calories and 2 WW points also, fat free and has 12 grams of protein. I did not care fore the Key Lime Pie blend, it was too sweet.
If you want to step up in calories and one additional WW Point, the Oikos Honey is delicious, as is the Pomegranate.
Strawberry in both is good too, as is the blueberry and blackberry. Try the Toasted Coconut Vanilla and the Pineapple, though - they were REALLY REALLY GOOD !!!
ダイエットカレンダーを表示, 2014年 02月 9日:
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1381 kcal
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脂質: 29.33g | たんぱく質: 80.05g | 炭水化物: 220.27g.
朝食: Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Coffee, Dannon Light & Fit Greek Blends - Banana Cream, Bananas. 昼食: Dasani Bottled Water (16.9 oz), Tyson Foods Boneless Skinless Chicken Breasts, Bell Peppers, Green Giant Antioxidant Blend Vegetables, Cedar's Taboule Salad, Quaker Rice Cakes - Caramel Corn. 夕食: Sensible Portions Original Sea Salt Pita Bites, Weight Watchers Colby Jack Cheese Sticks, Nature's Own 100% Whole Wheat Sandwich Rounds, Bananas. 軽食/その他: Dannon Light & Fit Greek Blends - Banana Cream, Gala Apples, Weight Watchers Chili Lime Multigrain Crisps. もっと...
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3105 kcal
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運動:
座る - 6 時間 45 分, 立つ - 30 分, ショッピング - 45 分, 歩く（ゆっくり） - 時速3km - 1 時間, 運転 - 1 時間 30 分, 睡眠 - 7 時間, デスクワーク - 6 時間 30 分. もっと...
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