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Ive wanted to try congee for ages and it didnt disappoint! The congee itself is around 150 cal a packet from my local asian supermarket. Jazzed it up with prawns, greens, smoked haddock and a very runny egg. 2 big bowls for under 500cal! Im a convert.
ダイエットカレンダーを表示, 2021年 02月 3日:
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1335 kcal
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脂質: 34.39g | たんぱく質: 76.34g | 炭水化物: 185.61g.
朝食: Tesco Blueberries, Brownie, Alpro Unsweetened Almond Milk, Porridge. 昼食: Sweet Red Peppers , Tesco Vine Ripened Tomatoes, Violife Original Flavour Slices, Tesco Conchiglie Pasta. 夕食: Asda Spring Onions, Tesco Finest Tenderstem Broccoli, Tesco Smoked & Boneless Haddock Fillets, Prawns, Tesco Medium Eggs, Congee. 軽食/その他: Brownie . もっと...
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