|
Argh. Felt miserable last week and lived on kebabs/kfc with no walks, but I'm determined to get on the straight and narrow this week!
|
72.1 kg
これまでの減量分: 7.7 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 02月 1日:
|
1122 kcal
|
脂質: 50.67g | たんぱく質: 38.97g | 炭水化物: 132.75g.
朝食: Sweet Freedom Choc Shot, Bananas , Acti Leaf Oat Milk, Porridge. 昼食: Oatly Oat Milk, Harvest Morn Pecan & Maple Crunch. 夕食: Asda Avocado, Tesco Cherry Tomatoes, Spinach , Mushrooms , Olive Oil, Tesco Medium Eggs, Richmond Meat Free Sausages, Village Bakery Sandwich Thins. もっと...
|
週に1.2 kg増量中
|