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Been sick since Nov. 8th so very minimal intentional exercise. Very poor diet but within my calories. I will eat better. I'm returning to the gym today. My husband will be intentional with me. I'm excited to see what happens!
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86.2 kg
これまでの減量分: 4.5 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 12月 2日:
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1698 kcal
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脂質: 67.47g | たんぱく質: 96.90g | 炭水化物: 180.85g.
朝食: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Activia Greek Strawberry Patch. 昼食: Market Pantry Fat Free Milk, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Michelina's Traditional Recipes Salisbury Steak. 夕食: Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Wing (Skin Eaten). 軽食/その他: Activia Greek Strawberry Patch, Healthy Accents Protein Meal Bar (Chocolatey Chip), Hershey's Special Dark Chocolate. もっと...
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2823 kcal
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運動:
ウエイトトレーニング（ふつう） - 1 時間 19 分, 走る（ジョギング） - 時速8km - 11 分, 休憩 - 15 時間 45 分, 睡眠 - 6 時間 45 分. もっと...
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週に0.1 kg減量中
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