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I'm disappointed because my weight and measurements haven't changed since last month. But I'm trying done new things and February will be great!
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85.3 kg
これまでの減量分: 5.4 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 1日:
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1732 kcal
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脂質: 58.99g | たんぱく質: 111.84g | 炭水化物: 197.85g.
朝食: Kellogg's Special K Protein Shake - Dark Chocolate, Granny Smith Apples, Activia Greek Strawberry Patch. 昼食: Nature's Own 100% Whole Wheat Sliced Bread, Kraft Mayo, Land O' Frost Bistro Favorites Roast Beef, Land O' Frost Rotisserie Seasoned Turkey Breast, Ketchup , Fritos Original Corn Chips, Yellow Mustard , Morningstar Farms Veggie Corn Dog. 夕食: Broccoli, Uncle Ben's Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Drumstick. 軽食/その他: Fritos Original Corn Chips, GNC Total Lean Shake - Swiss Chocolate (Bottle). もっと...
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体重に変化ありません
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 コメント
Hey... don't give up. My challenge is like yours. I see very slow progress; but it is progress!!! I have about 16 lbs to go...
2014年 02月 1日 投稿者: Sbrit405
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Great attitude! It's not a race. This journey is for life. So you just keep going. You are doing great.
2014年 02月 1日 投稿者: Suzi161
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Allsmiles you are doing awesome. You were 200 in June and now 188! That is a huge accomplishment. Just keep doing the right thing and it will give. Hard Work,Dedication!
2014年 02月 1日 投稿者: straight path
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