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The first thing I did this morning over my first cuppa Jo was look for menu ideas. This site sure has a lot of ideas and resources!
I found a 'Tuna Patties' recipe here by Love4life. I'm actually looking forward to eating today! Wow, something new! :P
I got on the scale this morning too; and the number is going down. I am HAPPY. At this rate, I should be looking good in just a couple of months!
*Here's hoping*
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95.9 kg
これまでの減量分: 2.3 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 29日:
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1708 kcal
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脂質: 127.25g | たんぱく質: 120.45g | 炭水化物: 18.47g.
朝食: Clifty Farm Country Meats Country Center Ham Slices, Butter, Coffee, Colby Jack Cheese, Egg. 昼食: Bongards American Cheese Slices, Jell-O Sugar Free Cherry, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Mixed Salad Greens, Ground Beef (Cooked). 夕食: Canola Vegetable Oil, Egg, Tuna in Water (Canned), Bongards American Cheese Slices. 軽食/その他: Butter (Salted), Broccoli. もっと...
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週に4.4 kg減量中
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