labellavitaの日記, 2011年 01月 10日

I am finally starting over. DAY 1 today. I sprained my ankle at the beginning of Dec. and didn't work out for a long time! but was very lucky, I only gained 1 lb. Ever since watching "I use to be Fat" on MTV its been my motivation to get working. Last week I went snowboarding and it was definitely a huge workout. Last week I started but got distracted. I bought Muscle Milk Light and will be using it as a meal replacement after workouts. Wish me luck as I try to lose 50lbs in 130 days.

81.2 kg これまでの減量分: 6.4 kg.    残り: 15.4 kg.    ダイエット続き: まあまあ.

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650 kcal

脂質: 23.80g | たんぱく質: 44.14g | 炭水化物: 50.10g.   朝食: Egg Omelet or Scrambled Egg, Oatmeal. 昼食: Muscle Milk Light. 夕食: Green Giant healthy blend, Stove Top, Turkey. もっと...

3188 kcal

運動: 座る - 3 時間, 健康体操（ガッツリ、腕立て伏せなど） - 30 分, ウエイトトレーニング（ふつう） - 1 時間, 走る - 時速10km - 30 分, 休憩 - 11 時間, 睡眠 - 8 時間. もっと...