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Today is a brand new day!! I worked out last night at the gym doing circuit with a good friend. Who is not wanting to lose the same weight as me but is in the same boat, wanting to be healthier :)
I went today for a consultation for a private trainer. YES they are expensive- but HELL its tax time- and Im willing to put that money into getting me over this damn hump ive been trying to get over for over 7 years!!!!
I want to be the old me but better! I want to learn how to be a better me!
This place I am going to dont really want me to count calories so Im gonna be on here to mainly track my food so I can keep track of it for them to see what I need to do to get to my goal. She said "you have to want this and with the tears in your eyes your telling me you do, and Im gonna help you...You have realized your way isnt working- so come try mine" and Im going to :))
Wish me luck!!
ダイエットカレンダーを表示, 2014年 01月 28日:
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895 kcal
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脂質: 14.14g | たんぱく質: 45.29g | 炭水化物: 157.90g.
朝食: Bolthouse Farms Strawberry Banana Fruit Smoothie, Martha White Wildberry Muffin Mix. 昼食: Tyson Foods Grilled & Ready Chicken Breast Strips, Prima Della White American Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Kroger Deli Thin Smoked Turkey Breast, Kroger Garden Salad, Kraft Fat Free Catalina Salad Dressing, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding. 軽食/その他: Pears, Hunt's Sugar Free Orange Jello Snack Pack, Fuji Apples. もっと...
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Hey, people throw money at much less practical things than personal trainers. Go for it! Get yourself to a happy, healthy, energetic place. :)
2014年 01月 28日 投稿者: BethLovesAlex
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I think that is awesome. Great idea to hook up w a trainer. Like you say, it can get you past this hump and on your way embracing a new you! Enjoy the journey as you go!!!! I don't always see my posts. I'm so glad I got to read yours. Keep me posted. Yay. Leslie
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2014年 01月 28日 投稿者: ZivaDavid11
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Always wishing you luck, dear. Take care!
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2014年 02月 2日 投稿者: LadyBea40
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