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9th/121 til eval
Brrrrrr. Schools are closed again. Birthday today for the hubster. Triple torte chocolate cake lurks in the refrigerator! Lucky for this girl, no gluten and besides, I'm on a mission dam it!!!!
I'm staying indoors. Going to do a routine at home. I'm also going to go up & down the stairs a lot!
Boiling up some eggs so I have a staple on hand. Last night I ate fresh strawberries w lil crème. I cognitively knew I should have total protein w zero carbs. So, going to make sure I have better choices in the refrigerator placed next to the chocolate cake. hahaha
No steak dinner either, I'm going to make polish sausage w fried potatoes for the birthday guy. I'll have baked cauliflower and ?? I'll figure it out. Still having coffee, revving my engine.
My tan helps my self esteem. The combination of better choices of food intake, exercise, tanning and trying to look my best is motivating and helps keep me on track. I've been wearing my tight work out clothes around the house. They do not lie!
I broke my hand/wrist last May the first week we moved into out new home. After it was in a cast for 3 mos (this is my right hand....yes I'm right handed) I then had to have surgery on ot because the thumb tendon was about to snap. Fast forward, this is the first week my hand is up to speed to clean. yay! So I'm taking advantage of the frigid temps, staying indoors and either cleaning or throwing crap out. I hate clutter and I'm a firm believer of clearing your space so better things can enter. (Side note, my guys have been helping me all this time, my house isn't a scumbag place, there is a real difference of cleaning from a 16 yr old vs OCD me). I give thanks for everything.
Have a great day! oh....I may treat myself to a piece of Lindt's dark chocolate truffle* NOT!!!!!!
(*in 121 days! I'll have the whole dam bag)
To our svelte success!
Leslie
ダイエットカレンダーを表示, 2014年 01月 28日:
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783 kcal
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脂質: 56.72g | たんぱく質: 47.29g | 炭水化物: 22.58g.
昼食: Beef Stew Meat, Beef Broth or Bouillon Soup (Made with Powder), Cooked Mushrooms (Fat Not Added in Cooking). 夕食: Hard-Boiled Egg, Cheddar Cheese, Lettuce, Prosciutto, Cooked Asparagus (from Fresh), John Morrell Polish Sausages. 軽食/その他: Hard-Boiled Egg. もっと...
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