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Okay, so I'm a pound up, but my jeans fit better. I have upped my game a smidge with the weights, so hopefully that is part of it. I was in control yesterday with food. I feel confident I can do that again today! One day at a time. Tabata class later, Yayyyy! Thanks everyone for the continued support. Family and most of my friends here don't seem to "get it".
ダイエットカレンダーを表示, 2014年 01月 26日:
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1094 kcal
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脂質: 49.42g | たんぱく質: 86.50g | 炭水化物: 74.83g.
朝食: Bacon, CareOne Whey Protein, Egg Beaters Egg Beaters - Original, Alpine Sprouted Wheat Bread. 昼食: Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables. 夕食: 14" Cheese Pizza (Thin Crust). もっと...
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