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I have lost 13 lbs. since Jan 1st, onward and upward
ダイエットカレンダーを表示, 2014年 01月 24日:
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1348 kcal
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脂質: 84.73g | たんぱく質: 94.22g | 炭水化物: 54.17g.
朝食: Coffee-Mate Original Liquid Coffee Creamer, Cream Cheese Clouds, Egg, Deli Sliced Ham. 昼食: Regular Mayonnaise, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Sliced Ham (Extra Lean). 夕食: Betty Crocker Au Gratin Cheesy Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Fish. 軽食/その他: Coffee-Mate Original Liquid Coffee Creamer, Winn-Dixie No Sugar Added Fudge Pops. もっと...
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