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The first day of the rest of my healthy life. I plan on making this a lifestyle. I will learn all that I can about good nutrition and how to cook foods high in nutritional value. I will count calories and nutritional values. I plan on only using ingredients that are easy to find at any local grocery store. I plan on searching for or creating recipes that are easy, tasty and nutritional. I also plan on adding in daily exercise. I have joined the YMCA. I will also look for physical outdoor activities that I find fun.
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92.1 kg
これまでの減量分: 0 kg.
残り: 24.0 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2014年 01月 23日:
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150 kcal
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脂質: 5.88g | たんぱく質: 6.92g | 炭水化物: 18.61g.
朝食: Apple Oat Pancakes. もっと...
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