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well that belgium bun was well not worth it way over on my calorie(self imposed with doctors guildance) 1510 cals today heartburn from hell and toothache kicking myself on way to bed avoiding greggs at all costs in future lol nighty night all x
ダイエットカレンダーを表示, 2014年 01月 20日:
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1510 kcal
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脂質: 29.99g | たんぱく質: 50.61g | 炭水化物: 256.59g.
朝食: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 昼食: Irn-Bru Irn-Bru (500 ml), Greggs Belgian Bun, Greggs Ham Salad Oval, Tea with Milk and Sugar. 夕食: Batchelors Bigga Marrowfat Processed Peas, Iceland Straight Cut Chips, Iceland Whitefish Fillets, Tea with Milk and Sugar. 軽食/その他: Iceland Trifle, Buxton Still Natural Mineral Water. もっと...
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2772 kcal
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運動:
ショッピング - 2 時間 33 分, 家事 - 2 時間, デスクワーク - 6 時間, 休憩 - 5 時間 27 分, 睡眠 - 8 時間. もっと...
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