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Did something tonight that I haven't done in months - go out on a weeknight after work. I know it seems so minor but it's been MONTHS since I've gone anywhere after work particularly on a weeknight. Went to happy hour and parked pretty damn far from the venue so I feel no guilt about the two glasses of wine. :)
Afterwards went to Panera and for once they actually had the calories on the menu board - not sure if they do this all the time now but it was a huge relief as I managed to order the one half sandwich that isn't ridiculously overloaded in calories. Yes, I also had a bowl of cheddar broccoli soup but seriously, yum. Plus, it's freaking cold here and I nearly froze walking around.
Getting out helped my mood a lot. I know things are going to be okay, it's just tough to finish out these last few days at work when I really want to stay
Affirmations for today:
1) Sometimes there's reasons for things we can't understand at the time
2) Patience is necessary when dealing with any change.
3) The only way out is through
4) Change your thoughts, change your habits, change your mind, change your body, change your life.
ダイエットカレンダーを表示, 2011年 01月 6日:
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1913 kcal
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脂質: 44.69g | たんぱく質: 111.19g | 炭水化物: 197.47g.
朝食: Mini Babybel Light Original, Coffee, Cream (Half & Half), Greek Style Nonfat Yogurt - Blueberry. 昼食: Bottled Water, Cauliflower, Zucchini, White Rice (Long-Grain), Chicken Breast. 夕食: apple, red wine, skim milk, coffee, Broccoli Cheddar Soup, Smoked Turkey Breast on Country Bread Sandwich (Half). 軽食/その他: dasani, blueberry muffin, Splenda packets, green tea, mint tea, coffee. もっと...
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3464 kcal
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運動:
立つ - 2 時間, 歩く（ゆっくり） - 時速3km - 30 分, 家事 - 30 分, 運転 - 45 分, 睡眠 - 8 時間, 健康体操（軽め、家庭内運動など） - 10 分, 座る - 30 分, デスクワーク - 8 時間, 休憩 - 3 時間 35 分. もっと...
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 コメント
I wish all restaurants would post the calories. That would be fabulous. Your affirmation #3 reminded me of a quote from a video posted by one of my buddies -- "If you're going through hell, keep going!" Attributed to Winston Churchill. I hope things are not that bad for you, Sue.
2011年 01月 6日 投稿者: cocobutt
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You know, in NYC it's a law that they have to so it's great to walk even up to a street vendor and see how many calories are in something. It makes it so much easier when you can see what the calories are makes it MUCH easier to make good choices. I go into Manhattan about once a month and between the calories posted on menus and the amount of walking I do there (I don't believe in taking the subway for less than 15 blocks unless it's snowing), I'd probably be in better shape if I lived there. I live in the suburbs though, so I need to drive most places and when it's cold like this it's really easy to be lazy.
2011年 01月 6日 投稿者: suechru
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Wow, even the street vendors have to post calories? I bet the hotdog cart guys hate that. Although if you're eating hotdogs, you probably don't give a crap anyway!
2011年 01月 6日 投稿者: cocobutt
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Eh, one hotdog isn't that bad. I mean, sure it's not the healthiest choice but it's okay if you don't have the giant one and eat a lot of other crap at the same time. Plus as I said I always end up walking at least 20 blocks when I'm in the city anyway (which I should point out is more than I walk at home.)
2011年 01月 6日 投稿者: suechru
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Winter Blues are hard to shake but it sounds as if you are doing a great job at it Sue. TOWANDA!!!!
2011年 01月 7日 投稿者: Lisa Online
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Hi Sue! Missing your presence around here! Hope you're doing okay and come back to us soon!
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For every buddy I visit, I get an energy about them when I type/talk to them. You are WORTHY. Missing you Sue. TOWANDA!!!!
2011年 02月 6日 投稿者: Lisa Online
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Aww, thank you, ladies. I'm back, just had a rough time with the layoff.
2011年 02月 7日 投稿者: suechru
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