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Whoops, Christmas happened. Back on the straight and narrow now
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72.3 kg
これまでの減量分: 7.5 kg.
残り: 6.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 8日:
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1926 kcal
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脂質: 75.54g | たんぱく質: 61.56g | 炭水化物: 173.53g.
朝食: Violife Original Flavour Slices, Tesco Medium Eggs, Tesco Medium Avocado, Warburtons Thin Plain Bagel. 昼食: Walkers Cheese & Onion Crisps (25g), Sainsbury's Roast Beef & Horseradish Sandwich, Aldi Tizio Espresso Macchiato. 夕食: Heinz Light Mayonnaise, Mayonnaise , Spinach , Tesco Cherry Tomatoes, Olive Oil , Co-Op Smoked Haddock & Mature Cheddar Melting Middle Fishcakes, Potato. 軽食/その他: Gordon's Gin and Slimline Tonic. もっと...
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週に0.6 kg増量中
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