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Ended up running 21 miles in 4hrs and 21 min. 4500' of elevation - tough climbs! The run was a special event I organized in honour of #megsmiles, a local women out jogging killed by a drunk driver. 87000 people around the world committed to running miles today in honour of Meg Cross Menzies.
My nutrition plan worked great I took 1750 calories of food with me and consumed 1500. I used baby purees, larabars, almonds, sea salt and 100% cocoa. I used plain water instead of poweraid. I also took 2 advils when I started getting muscles spasms around mile 15. Happy with the results and will fine tune for next long run. I've signed up for a trail marathon next month in North Carolina and a 40 mile trail race in West Virginia in June. Along with regular local trail races i compete in - about 5 races.
BMI:24.5/24.1
Fat:19/18
Mus:36.6/37.1
Vis:8/7
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