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Boy I really pigged out tonight on all the wrong foods. I did not go over my calorie count for the day surprise surprise! But oh those fat and carb cals!!! I volunteered today so I worked pretty hard it says I have a negative 699kcal so if I can just not snack tonight I might be OK... Or if I do just eat protein.
ダイエットカレンダーを表示, 2014年 01月 15日:
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1348 kcal
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脂質: 46.11g | たんぱく質: 54.08g | 炭水化物: 165.33g.
朝食: CytoSport 100% Whey Protein - Vanilla, Nutiva Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen). 昼食: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Price Chopper Lite Sour Cream. 夕食: Chocolate Syrup, Snickers Bar M&M Mars Candies, Whipped Cream (Pressurized), Walnuts, Rich Vanilla Ice Creams, Ghirardelli Triple Chocolate Brownies, Red Lobster Single Malt Scotches, Annie Chun's Organic Pork & Vegetable Potstickers. もっと...
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2047 kcal
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運動:
デスクワーク - 1 時間, 睡眠 - 8 時間, 歩く（ゆっくり） - 時速3km - 4 時間 40 分, 座る - 4 時間, 休憩 - 2 時間 20 分, 家事 - 4 時間. もっと...
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