chryssmの日記, 2014年 01月 15日

I have a question for anyone who might have a good answer . How do you go about logging your food when you make something homemade with many ingredients.

When I make chicken salads and things like that I log each item I put on my plate and that seems to work .

Tonight I am making UNSTUFFED CABBAGE SOUP. Just not sure how I should log that with all the items in it for the most accurate result. I make ALOT of homemade soups and I am sure they are way more healthy than the canned similar soup , so how do you guys log foods like that .

I am really trying to commit to logging and want it to be as accurate as most. The accountability is helping me SOOOO much . Thanks for any help : )

ダイエットカレンダーを表示, 2014年 01月 15日:

1104 kcal

脂質: 34.70g | たんぱく質: 91.68g | 炭水化物: 84.23g. 朝食: Scrambled Egg (Liquid Mixture), V8 Original 100% Vegetable Juice (5.5 oz), International Delight Fat Free French Vanilla Coffee Creamer, Coffee. 昼食: Cottage Cheese (Lowfat 1% Milkfat), Mayonnaise, Sweet Onions, Green Peppers, Earth's Pride Organics Baby-Cut Carrots, Baby Spinach, Celery, StarKist Foods Chunk Light Tuna in Water (Can). 夕食: Nabisco Wheat Thins Crackers - Garden Vegetable, Grated Romano Cheese, Un-stuffed CAbbage Soup. 軽食/その他: Red Table Wine, Water (Bottled), Honey Roasted Peanuts. もっと...

4121 kcal

運動: 家事 - 1 時間, デスクワーク - 2 時間, 歩く（ふつう） - 時速5km - 4 時間　 30 分, 休憩 - 8 時間　 30 分, 睡眠 - 8 時間. もっと...

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I create them in the cookbook. I too also make almost everything homemade. It figures all the stuff out for you. The only things I have to really do after the food is made, is i measure it out completely with measuring cups to determine how many servings. I also list the serving size in the title of the food. It sometimes takes alot to time to input but trust me, YOU are worth the time.

2014年 01月 15日投稿者: MMN

Thanks so much ... I didn't even realize that what you put in your cookbook could be directly added to your food journal . this is awesome . It will take some time to input it all but if I put some of my standard favorites that I eat a lot in the long run it will save time cause I can just add it to the journal as a whole instead of each ingredient. thanks soooooo much : )

2014年 01月 15日投稿者: chryssm


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