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Yeahhh ... back to work today so I feel like its been a great day. Just calculated my whole dinner and its under 200 calories . Putting me at 1009 for the whole day : ) And its early and I have already had 54 ounces of water today. I do SOOOOOO much better on the days I am working rather than home . On days I work I literally walk for at least 4 hours of my 8 hour shift at work. Some days I barely sit down at all. Which makes my day fly and I always feel more energetic when I get off.
Its beautiful outside right now , 50 degrees and SUNNY : ) Sooooo I am off to take a nice long walk with the kids and then I will come home and do some housework before its time to relax for the evening. If I worked everyday of my life this would be easy . ha ha
Hope everyone else is having a great day today : )
ダイエットカレンダーを表示, 2014年 01月 14日:
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1234 kcal
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脂質: 30.92g | たんぱく質: 90.34g | 炭水化物: 156.06g.
朝食: Milk (Fat Free or Skim, Calcium Fortified), Special K, V8 Original 100% Vegetable Juice (5.5 oz), International Delight Fat Free French Vanilla Coffee Creamer, Coffee. 昼食: Enchilada with Beef and Cheese, Corn, Cottage Cheese (Nonfat). 夕食: Green Peppers, Great Value Banana Peppers, Onions, Pepper or Hot Sauce, Ranch Salad Dressing, Chicken Breast, Baby Spinach, Lettuce. 軽食/その他: Earth's Pride Organics Baby-Cut Carrots, Bridgford Original Beef Jerky, Muller Greek Corner Lowfat Yogurt with Blackberry & Raspberry, Water (Bottled), Dasani Bottled Water (16.9 oz), Water (Bottled), Yoplait Thick & Creamy Lowfat Yogurt - Strawberry Banana. もっと...
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3395 kcal
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運動:
家事 - 1 時間, デスクワーク - 2 時間, 歩く（ゆっくり） - 時速3km - 4 時間, 休憩 - 9 時間, 睡眠 - 8 時間. もっと...
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