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Was a good weekend, had a small pizza Sunday for dinner but the rest of the day was on track.
No soda since Jan 5th
Shooting for 243 by the 18th of Jan.
ダイエットカレンダーを表示, 2014年 01月 13日:
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1744 kcal
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脂質: 56.42g | たんぱく質: 87.08g | 炭水化物: 241.34g.
朝食: Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisin Bran. 昼食: Fuze Green Tea with Honey, Subway 12" Subway Club, Doritos Nacho Cheese Tortilla Chips. 夕食: Broccoli, Sweet Butter Tender Lettuce Mix, Sliced Turkey Breast, Ham Sliced, Classic Mozzarella Cheese, French Dressing, crouton. もっと...
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3380 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間, デスクワーク - 6 時間, 休憩 - 9 時間, 睡眠 - 8 時間. もっと...
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