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UGHHHHHH ... So I spent the day at a friends house today who had just had surgery and didn't want to be alone. Breakfast was fine at home , drank a slimfast for lunch while I was there. And then I decided to order food for pick-up on my way home so that I would have time to get some extra things done around the house since I was gone all day. BIG MISTAKE
I thought I was ordering a good choice. It was a greek restaurant and I ordered GRILLED chicken with peppers onions and mushrooms. And a small order of grape leaves and a small lettuce salad.
The chicken was NOT grilled ... more like it was drowned it oil and fryed in a pan with the peppers and onions. Sooooo I did the best that I could and used a paper towel to sop the greasiness off the chicken and only ate a very small amount.
Why does this happen , I thought I was ordering a good choice and considering that I was splitting up the stuff I ordered with my kids I knew the portions would be small, I knew a whiole meal would be too huge to eat for one person. Just really frustrates me ... Makes me want to never eat out or get take out.
But the one thing that hit me like a ton of bricks was ... I would have eaten that in the past and thought NOTHING of it. It makes me realize how I got to this point. Its no wonder so many people struggle when you cant even order a meal that should be relatively healthy and not have it be laden with oil for no reason.
ダイエットカレンダーを表示, 2014年 01月 13日:
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1284 kcal
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脂質: 66.34g | たんぱく質: 77.95g | 炭水化物: 95.46g.
朝食: International Delight French Vanilla Coffee Creamer, Coffee, Boiled Egg. 昼食: Slim-Fast Shakes - Creamy Milk Chocolate. 夕食: Dino's The Greek Place Original Greek Salad Dressing, Lettuce Salad with Assorted Vegetables, Joseph's 100% Stone Ground Whole Wheat Syrian Bread, Skinless Chicken Breast, Sahara Cuisine Stuffed Grape Leaves. 軽食/その他: Planters Honey Roasted Peanuts, Heba's Health Foods Spinach Pie, Gold Peak Diet Iced Tea. もっと...
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Pat yourself on the back--I'm clapping! High-Five! You went to fast food and bought--a SALAD. Totally cool! I have to agree with you, it's so frustrating when you order a salad only to find that it's really unhealthy. I was going to order a salad with the ladies at work last Friday until I read the ingredients. It sounds like you made it work out for you and you really should be proud of yourself. You made the best out of the situation! Eating out is almost impossible when dieting, I'm finding. About the only thing I can count on is a plain garden salad (boring--I like veggies, not cheese and everything else, but veggies) or this one local restaurant that is not fast food. They make a really good "grilled" chicken salad. Hmm..if I had the money, I would open a francise that also included a healthy menu! Dinner should be 300 or less calories for me (I try 200).
2014年 01月 13日 投稿者: Jillzee00
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Thanks for the support ... It wasn't fast food though ... I ordered take out from a sit down restaurant ... What I ordered was supposed to be grilled chicken but definatly was NOT. Oh well live and learn . let the kids eat most of it and ate my salad.
I have been doing really good with my eating and planning. But I have been eating TONS of salad. I make normal dinners for my family and then I eat salad and whatever the meat I made them is . And I pack leftover chicken with salad for work.
I think I need to check out the recipe section on here some more and find some recipes that everyone in my house will like and work for me too. I am gonna get totally burned out on chicken and salad everyday.
2014年 01月 13日 投稿者: chryssm
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