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Ok, trying my hardest to cook healthy, but my little pie chart at the bottom of my home page says I am eating all carbs..... but I am eating veggies? Weird. Anyways, lots of great recipes in Everyday Food this month. Tried their Black bean soup this afternoon, very good after lots of "dolling" up.
Any ways! Another hour of JD2 this morning and I feel AWESOME! 500 cals burned! I can't get that much of a workout on my elliptical!
ダイエットカレンダーを表示, 2011年 01月 4日:
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1341 kcal
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脂質: 50.01g | たんぱく質: 45.16g | 炭水化物: 178.65g.
朝食: banana. 昼食: mango, tia rosa wheat tortilla, goat cheese mango quesadilla. 夕食: goat cheese mango quesadilla, tia rosa wheat tortilla, mango, tomatoes cherry, monterey jack cheese, baby greens. 軽食/その他: peanut butter, ferrero roche, sour cream, black bean soup. もっと...
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2407 kcal
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運動:
家事 - 1 時間, 健康体操（軽め、家庭内運動など） - 15 分, 睡眠 - 10 時間, 休憩 - 11 時間 39 分, ダンス（高速ステップ、エアロビクス） - 1 時間 6 分. もっと...
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