|
Tomorrow is weigh-in day . I feel like I have had a very good week. I have kept calories under 1600 per day without feeling deprived. Boredom seems to be my worst enemy because the urge to mindlessly snack hits. So I have been keeping very busy lately. Planning meals and pre-cooking items to keep me on track. It seems like if I don't plan and make the meals and pack lunch for work , it is easy to fall off track.
I went on a little shopping spree yesterday. I have always wanted to buy workout clothes that I actually like but I talk myself out of it . That whole why spend money on clothes that I might not fit for long. But I think that is a bad attitude. I think that half of the battle with weight is that I don't feel good about myself to begin with , and then who wants to look like a bum at a workout class wearing ugly sweats and big tshirt. So I went and got new shoes and a couple workout outfits that can mix and match to make a several outfits.
I am not using the awful dreaded word DIET this time around. DIETS fail in my opinion. I am working on changing my eating habits for good. Learning to eat foods that satisfy me and do not deprive me , while nourishing my body. Becoming more active , for myself and with my children. I do not want to set myself up to fail. There is no magic that is going to fix me overnight. I didn't gain weight overnight and I know I will not loose it overnight.
ダイエットカレンダーを表示, 2014年 01月 10日:
|
1348 kcal
|
脂質: 51.95g | たんぱく質: 52.62g | 炭水化物: 172.55g.
朝食: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Quaker Instant Oatmeal - Raisins & Spice. 昼食: Artisan Fresh 3 Cheese Tri-Color Tortellini. 夕食: Ken's Steak House Ranch Dressing, Salsa, Lettuce, Ground Beef (Cooked). 軽食/その他: Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Cento Artichoke Hearts, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. もっと...
|
|
2974 kcal
|
運動:
ダンス（高速ステップ、エアロビクス） - 30 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
|
|