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Holiday 5, working on getting it back off.
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76.7 kg
これまでの減量分: 17.2 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 8日:
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1274 kcal
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脂質: 61.41g | たんぱく質: 56.56g | 炭水化物: 137.40g.
朝食: Land O'Lakes Spreadable Butter with Canola Oil, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Food Club Large Egg, Coffee, Nestle Sugar Free Vanilla Caramel Creamer. 昼食: Kroger Zesty Italian Dressing, Cauliflower, Broccoli. 夕食: Heinz 57 Steak Sauce, Pilgrim's Pride Boneless Skinless Chicken Breast. 軽食/その他: Breyers Smooth & Dreamy Butter Pecan Ice Cream, Weight Watchers Chocolate Creme Cake, Granny Smith Apples. もっと...
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週に0.3 kg増量中
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 コメント
Hi Christy...I have the stressful 7! Many things going on and my weight is suffering! I am now 169 too! Yikes! I am getting back in touch with you and fat secret...good luck to both of us!
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Yes, good luck. I'm motivated to journal my food again, that is what really helped me in the past. I try to plan my day out and know exactly what I need to eat. That way at the end of the day, I'm not going over every little thing I ate... I already know how many calories I had, etc... It's such a head game, so annoying LOL.
2014年 01月 9日 投稿者: ChristyF
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