2014年 01月 5日の計量結果（日記のエントリーがない日）
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122.4 kg
これまでの減量分: 5.1 kg.
残り: 20.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 5日:
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2757 kcal
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脂質: 184.70g | たんぱく質: 140.88g | 炭水化物: 38.21g.
朝食: Coffee (Brewed From Grounds), Kroger Diced Ham (Water Added), Odell's Clarified Butter, Yellow Sweet Peppers, Jalapeno Peppers, Onions, Scrambled Egg (Whole, Cooked), Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked). 昼食: Ken's Steak House Chunky Blue Cheese Dressing, Giant Eagle Cherry Tomatoes, Hard-Boiled Egg, Chicken Breast, Green Olives, Calavo Avocado, Fresh'n Easy Garden Salad. 夕食: Rao's Homemade Marinara Sauce, Johnsonville Hot Italian Sausage. 軽食/その他: Jim Beam Bourbon, Kroger Extra Sharp Cheddar Cheese, Dry or Hard Salami, Utz Hot & Spicy Pork Rinds, Ken's Steak House Chunky Blue Cheese Dressing, Johnsonville Hot Italian Sausage. もっと...
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週に4.4 kg増量中
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